Trying to Get Healthy

My wife and I have been looking over our diet and lifestyle and have realized we have been going in the wrong direction.  We both drink a bit too much beer.  Besides being expensive, it has put weight on both of us.   We are also re-examining our diet, not just in terms of cost but in terms of healthfulness.  We both have been snacking way too much and those snacks have been full of sugar and salt.

In the last year we have made an attempt to have more fresh vegetables and fruits as part of our daily diet.  We probably have a simple salad 3 days a week.  In the summer we have some kind of fruit with our main meal.  Shawnne eats bananas regularly for breakfast.   I like bananas but I have never gotten into the habit of eating them regularly.  Both of us drink orange juice on a daily basis (and we take vitamins daily).  

Some years ago, I suggested that my wife and I investigate Dean Ornish’s ideas.  Our first attempt ended with our doing nothing. We were looking at his recipes for those with severe heart disease.   I don’t think we were (or are) ready to totally give up meat and alcohol.  our diet.  Shawnne has just started reading one of his newer books, his spectrum diet.  This is a variation of his basic low fat diet.   It still wants us to eat far less fat than most diets, but it allows some and it allows some snacks and some alcohol.  In my case, early heart disease hasn’t been something my family has experienced, so I can probably get away with a bit. In Shawnne’s case her parents both died young. Both were smokers and her parents diet contained too much fried food.  I don’t know what a doctor would recommend, but this would have been a major improvement for her parents.

We are starting slowly.  We have reduced our beer drinking on some days, but we have splurged on a few. Still we aren’t drinking 4-6 beers a day.  Shawnne has cut out most of her older snacks. She is trying rice cakes.  We have both cut out the cooking bonanza that has been going on for quite a while.  I already had a box of Irish quick cooking oatmeal. I found that it is far better tasting cooked than microwave (I should have known).   One discovery is that the ‘steel cut’ oatmeal, which takes about 30 minutes to cook, is not too difficult and it is quite a bit better tasting then the quick cook variety.   I purchased the Quaker steel cut oats, so I can imagine one of the premium brands will taste even better. I had been in a habit of eating oatmeal, so getting back to this should be easy.  I will still have soups, but not every day.

Our daily diet hasn’t changed much yet.   Shawnne cooked up some trout a few days ago and baked it rather than fried it.  It was pretty good.  We still need to examine some of our side dishes that probably have too much salt, but it is a beginning.  We are still having pancakes and bacon on Sunday.  Again this is going to take some time.  The main point of this kind of change is that we aren’t  ‘on a diet’, we are trying to change some old habits. 

We are still taking the vitamin supplements each day. I don’t know for certain that they have done us much good, but neither of us gets as many colds as we used to. We probably should re-examine this given the expense of vitamins, but for now it is part of our daily regimen.

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Death and Dying Among My Contemporaries

Can one love someone he has never met?  Can one mourn someone he has never met?  The answers to both questions are yes.  Some years ago my twin brother and I were making some tapes of our singing and decided to play the results for our friend Ronnie.  One of our songs was a version of Wagon Wheels, based on the Ravens version.  When we played our lame tape we found out the base singer of the Ravens, Jimmy Ricks, had just died.  I don’t know what my brother felt, but I was saddened. Perhaps not as deeply as if a relative died, but I was still saddened. 

In the past few days I have learned that a woman, Carol Fleming,  who I only know from her website and from the Internet has had her health take a turn for the worse.   I have followed her blog since I was stuck by myself in Tennessee.  She is a retired foreign intelligence officer who worked for the CIA for 20 years.  She was married to a Saudi Arabian man for a relatively short time (time shortened by his death).  Despite what one might think from her employment background, she has always seemed to have a positive outlook, especially about the Muslim world.  I have been following her on facebook.  One gets an impression of people from their writings and my impression of her was very positive.

At age 61, I am starting to see more and more of my older contemporaries die.  Just a few months ago one of my first cousins died at age 66.  I didn’t feel much more than a bit of numbness.  I had not seen her that much in the last 30 years.  I was shocked at her death but not moved much.    This news about a younger contemporary is sad and a bit scary.   We know what the end is here, still I am sad and I will be sadder when it happens.

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Duffy’s Cut

I don’t usually get emotional about a television program but tonight I saw something that I felt very close to.  PBS broadcast a program about the fate of 57 Irish immigrant railroad workers who died in 1832.  In 1832 a contractor named Philip Duffy hired 57 Irish immigrants to help level a section of road near Malvern, PA for the Philadelphia and Columbia Railroad.  Within 2 months, all 57 workers died, that was unusual because cholera isn’t usually 100% fatal, what was also unusual is that those deaths were kept secret.

The program is about a project started by 2 brothers Frank and William Watson, to get to the truth of the matter.  One of their grandfathers had kept the official records of the incident, records that weren’t all that informative, but they were kept secret for well over 100 years.  In the end it isn’t a story of disease alone, it is a story of murder.  

What had started as a search of a mass grave for cholera victims, became a discovery of individual graves.  Six bodies, 5 men and 1 woman, were found in individual graves in the area.  One body was positively identified and the body repatriated to Ireland. The others were reburied and a marker identifying all who died was erected.  What had been a search for bodies of disease victims became a discovery murder victims.   In the end they think the found the mass grave for most of the cholera victims but Amtrak would not allow further excavations.

When the showed the marker one of the names was McGlone.   Perhaps he is no relation but when I read an old obituary of one of my father’s relatives the name on the obituary was McGlone not MacAlonan as we usually spell it.  

Those were people not too different from my father’s relatives.  Those workers were hated by the local community for being Irish and Catholic.  That is probably why they were killed.   The prejudice against the Irish and against Catholics is not that far in the past (if you want to understand modern day bigotry just look up Paul Blanshard).   Unlike the prejudice during my lifetime, these people didn’t just meet with nasty talk, they met up with rifles and axes.  I weep for their memory today.

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Jennie-O’s Turkey Police

Shawnne and I went food shopping today.  It was a nice day and tomorrow promised another in an endless series of winter storms, so we decided to combine a birding run along with the shopping.  Normally we take the back roads from our house on Lake Beauty, we go to County Rd 1 in Morrison County, connect with State Highway 10 in Randall and go South to Little Falls.  One of those back roads is 180th Street in Culdrum Township. It is just East of the Morrison County border.  It is a good paved road and has been snow free much of the Winter.  We have been seeing Horned Larks all along this road since March 1st.  Today we saw them almost at the start of the road. We pulled over and tried to see if we could get a better look.  Shawnne was trying to pull off the road since a white pickup truck seemed to be trying to pass. 

The pickup wasn’t trying to pass after all.   Once it stopped next to our car, a young woman got out of the truck and accosted us.  Shawnne asked what she wanted and who she was. The women simply said she is going to have to report us to her ‘corporate office’.  The area we were parked by has poultry barns that we assumed were for Turkeys.  It turns out we were right.  The area has some signage that seems to indicate that people shouldn’t approach but it isn’t at all clear. It doesn’t have anything about not looking, but in fact we weren’t looking at the barns at all, we were looking at birds along the road.

After a few harsh words, it turns out she works for Jennie-O, a Minnesota turkey processor. At no point did she tell us to stop what we were doing or even tell us what we were doing that is offensive to her or her corporate masters.   Anyone who goes out bird watching for any length of time will get stopped by curious people and even police.  In NJ I was once told that I couldn’t stop on a rather empty road to look at the perched Eagles.

In any event we made a complaint through Jennie-O’s website.  Shawnne posted  on Facebook about our adventure and one person suggested they may be worried about animal rights activists.  In any event this person might have had reason to complain if we were on the property, but we weren’t.

As Bugs Bunny would say about this woman ‘what a maroon’.

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The Boston Bombing

I was shocked and saddened by the events yesterday.   Most publicized disasters don’t move me much.  If I cannot connect to the victims, the event becomes a cipher.  For me, earthquakes in the third world might as well not have happened.   So, the London Bombings of July 2005 were different they did appear on my radar screen.  I was in London in January 1973 for 2 weeks, and spent loads of time on the Underground.  I can envision was a mess it was when bombs went off during rush hour.  Rush hours are controlled chaos to begin with.  Even these almost 40 years later, I have happy memories of my one and only trip there.

From 1980 to 2001 I was an active member of the AAVSO, I attended their annual meetings which were in the Cambridge area.   I’ve driven through and visited Boston proper a few times (not too many because parking is such a chore in that area).  I know the area well enough and I know and like the people.  Now that I am in Minnesota and don’t get back East much I miss the way they talk.  This part of the country means a lot to me.

Hearing the reports of the bombing made me sad and angry.  Given the date of the bombing, April 15th, Tax Day, and the location, Boston, one can only assume this was a local event with a local actor.  As much as one would hope this was some faceless foreigner, it is probably a neighbor who lit the fuse.

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Thoughts about gun control?

After a few months of angry debate on gun control, it is clear that very little is going to change in the US.   The gun rights lobby has been efficient in spreading its message.  That message is that any effort to reduce access to guns is a 2nd amendment violation and probably a direct violation of some previously unpublished commandment from Moses.  In the last generation the 2nd amendment has become something close to holy writ.  Still there is no reason to grant this particular amendment special status.  There are all sorts of constrictions of first amendment freedoms.  The right to assemble is controlled in many places by the need for parade permits or the practice of cordoning off demonstrators.  The right to a free press is controlled through libel laws, pornography laws, copyright laws.  All these restrictions make good sense and I wouldn’t propose removing them.

The gun rights lobby is well funded the NRA in particular is supported by the gun industry and it is able to get its message out to those it wants to convince, in particular to Democrats in red states.  The gun control lobby is much less well funded and doesn’t seem to be able to get its message out except to those already convinced.  So, the current filibuster rule in the Senate means that only a weak gun control bill has even a remote chance of passing.  The Republican’s gerrymandered control of the House means that nothing of note will pass in the House.

The Newtown tragedy was the starting point for the gun  control effort but at this point it appears that there will  be no attempts to control either high capacity magazines for assault weapons in any bills up for passage.

The gun rights people are unwilling to consider that guns may be part of the problem.   Most gun owners live in suburban communities are rural ones.  Most gun violence is urban.  So, the people most interested in gun rights don’t see the violence of the cities on a daily basis.  What they don’t consider is how violent the US is compared to other countries. The US is unique among the wealthier countries both in its lax gun laws and in the amount of gun  violence.   The murder rate in the US is much higher than that in Europe.

Unfortunately the paranoia among gun owners is very high.  Especially in the South there is a firm belief that the Obama administration has a plan to confiscate all firearms.  There is also a very  strong belief in a minority of gun owners that the US is verging on collapse and riots will break out in the streets.   Any student of history would know that it would take a long time for the social order to collapse. It certainly didn’t collapse in the 1930s during the depression.  It didn’t even collapse in most of Europe during and after WWII.

The only way to lower gun violence is to lower the number of guns in the US.   Until gun owners themselves understand that we will go nowhere with this debate.

 

 

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Reading old science books – On the Origin of Species

I’ve been reading Darwin’s On the Origin of Species.  This was published in 1859, and like many 19th century books, its style is daunting to modern readers (even contemporary reviewers called it dry).   It has long sentences with multiple clauses that one needs to pay a bit of attention to.  I can only imagine what would happen if Hemingway was given the task of editing the book.  Given that Darwin’s  message was new at the time, there are concepts are repeated more than necessary for today’s reader.  A book written today about this subject would probably take about 150 pages not the 360 plus of the edition I am reading.  It is not a professional paper and virtually all the concepts can be readily understood by an educated reader.  There is no difficult mathematics in it and only one illustration.

What is fascinating to me is how much detail Darwin gives in addressing this question.  There is a wonderful illustration of species variance, that was probably a bit speculative at the time.  Today with our understanding of DNA it might be possible to re-do this diagram with specific examples.   Darwin goes through the entire subject in an exhaustive manner,  one that is not necessary today but which was absolutely necessary at the time, much in the way a lawyer’s discussion of a case is usually over-detailed in order to exclude any possibility of rebuttal.

One question anyone will ask is whether it is worth taking the time today to read such a book.  I am reading the Folio Society reprint of the first edition.  My basic answer is yes, still  I would suggest  that people look for an abridged edition rather than the full one,  especially if it included good notes.  As someone brought up on modern biology, I simply hadn’t grasped the complexity of Darwin’s arguments.   (Modern students simply don’t have the reservations of a 19th century reader, the evidence today from DNA and fossils is too obvious.)  The 19th century was the great age of observation and Darwin’s ideas arose from years of observation both in the field and back home in his laboratory.   With the publication of Charles Lyells’s ‘Principles of Geology’, it was obvious that the Earth was many hundreds of thousands of years old and that the Earth was not static.  It was not a large stretch for someone like Darwin to expand that idea to biology and do away with the idea of fixed species.

I doubt if the modern Creationists would learn from their Darwin, but one can only hope.  I do think a modern reader can profit from the time spent. Again, an abridged version is probably good enough.

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The Pope and conservative ideas

Many religious ideas have little practical effect on people.  In the early days of the church there were great controversies about the nature of Jesus.  After all he died in a gruesome manner.  If he wasn’t successful when he was around what was he? Some of those arguments are still going on.  In the end, those kind of controversies don’t’ usually change how people act.  Unitarians do not have a fundamentally different morality than Trinitarians.  Some ideas have a practical effect but that effect is only a minor one.   Fasting during lent is a good example,  it only affects those who follow the rules and it doesn’t go to hard on those to follow them.  In the old days of no meat on Friday, one practical effect was that restaurants would offer fish dishes on Friday.  Other religions have similar ideas.  The black clothing the Chasidic men wear doesn’t do anything other than label the men as Chasidic Jews.

Other Catholic ideas do have practical effects.  The Catholic church’s stand on birth control a good example.   For practicing Catholics it almost guarantees larger families.  It is obvious from looking at the facts at hand that even otherwise good Catholics do not follow the church on contraception.  Catholic families are much smaller today than 50 years ago.   That would not be possible without artificial methods of contraception.  Despite that lack of obedience in this context from most Catholics, the church still publicly opposes birth control and talks and acts as if this rule is followed by Catholics.  It wouldn’t matter if it only affected Catholics, but it does affect others.  The Catholic church in the US has been active in suing the Obama administration’s health care law citing freedom of religion as allowing them not to pay for birth control or anything to do with abortion.  If the law had been written as a single payer law some of these suits would not be possible, but the law wasn’t written that way.   The Catholic church in the US once was heavily connected to issues of social justice.  The church publicly says that it is committed to universal healthcare (at least it says it is http://thehill.com/blogs/healthwatch/other/229313-vatican-catholic-church-committed-to-universal-healthcare-coverage-%C2%A0).  In opposing the current health care law, the Catholic church has become,  perhaps unwittingly, a part of the Republican conservative opposition.  I might call this an aberration but I don’t think it is any more.  Catholics are very active in the Republican party.  There are 5 or 6 Catholic justices on the Supreme Court (depending on whether on counts Thomas or not), only one was appointed by a Democrat.  That would have been unconceivable 60 years ago.

One might ask what does that have to do with the pope?  Pope Francis is conservative, he has publicly opposed contraception, abortion, women priests, etc.  In his past speeches he is stressing orthodoxy particularly in areas of sex and procreation.  The efforts of the Catholic church as a whole against modern methods of contraception are harmful.  At a base level, over population is harmful, and church policy encourages overpopulation.  More than that, the idea that contraception is evil is old fashioned paternalism since it is women who usually pay the price for sexual sins.  They are the ones who get pregnant.  (I am ignoring sexually transmitted diseases for simplicity’s sake.)   In the old days when so many children never made it to adulthood, overpopulation was not a major societal issue.  Sanitation, antibiotics, vaccinations and a large supply of food have allowed most babies to survive to adulthood, so overpopulation is a real issue.  Even if we can feed those people the amount of damage to the rest of the animal and plant world is immense.  This is an odd policy for someone who took the name Francis.

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Pope and circumstance

Today CNN and the major tv networks showed complete coverage of the cardinals taking their oaths one by one at the start of the conclave.   My wife likes to watch the mid-day news and  was perturbed when it was pre-empted by the showing of this almost  meaningless ritual. I say almost meaningless because the networks did send their highly paid anchors to Rome, so they do need to justify that with something worthy of airtime.   The only truly newsworthy event is the actual voting and the smoke that announces the results to the world.  As a born but not practicing or believing Catholic I should know it by heart by now but I had to look it up.  White smoke means they have elected a pope, black smoke means no pope yet.

When I was a child the Catholic Church seemed to be experiencing a real renaissance.   The world was changing, particularly in the US, which had the wealthiest and most active Catholic population. The end of that war brought the suburbanization of America.  The church I went to as a child was a modern building, with a forward thinking pastor.   Catholics were no longer isolated in parishes based on their parents or grand-parents homeland.  The no longer lived in almost exclusively Catholic neighborhoods.  The post war generation was the first that was raised as truly American Catholics.  (Yes, the national parishes still existed but they were moribund.)   They were ready to act as adult Christians and not blindly follow the rulings of their religious leaders.  The Church too saw the need to change.  The War showed them the evils of anti-Semitism  and the need to truly wipe it out among Catholics. 

Changes were made and ulitmately those changes were far smaller than they appeared to be at the time.  The liturgy was now in the local language.  The priests abandoned the old vestments and faced the people in the pews. Nuns lost much of their headgear and in future years many gave up their habits for secular clothing.   

With the quick death of Pope John XXIII, who initiated the Vatican council, the promise of the council which was to open up the church was slowly abandoned.  The entire point of opening up the church was to restore a moral leadership to an institution whose jobs often seems to avoid moral leadership.  In the US during the 1960’s we saw nuns and priests protesting the war, we saw them involved in the civil rights marches.  The flurry of activity from priests and nuns, over time, became something of a novelty and something that has never propagated up to the hierarchy. 

Today we see an increasingly irrelevant papacy.  The church is moribund in Europe, its home.  Yes, there are the beautiful buildings but except for Ireland, Italy and Poland few come to pray in them.  Even in the US, the people no longer follow Vatican dictates (just look at birth rates among US catholics).   The late Pope John Paul II, only had influence because he had some moral power.  He was a Polish patriot and was actively supporting the struggle against Soviet domination in his home country.  Other than that can anyone think of any moral stand from a bishop or cardinal? Perhaps Catholicism will exist as Judaism exists for Jewish atheists, as a cultural remembrance.  I don’t think today’s educated Catholics need to be led by a bunch of old men.

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The Catholic Church in Trouble

I spent my youth as a member of the Catholic Church. I am no longer a believer but I still have a fondness for the residue of Catholicism that is left after all the belief has died out.  That is one reason that I rarely describe myself as an atheist.  Another is that I don’t agree with much of what the militant atheists do or say.   Having been Catholic is part of my identity and something that I cannot or would not wish away.  

So, I am saddened by the troubles of the Catholic church. The current pope has resigned. I think I understand why.   I have heard all sorts of rumors, but that basic reason is that he is simply old and ill. A century ago a man with his health troubles would already be dead.   When he was chosen he was already an old man.  Like John XXIII he was meant to be an interim pope, someone who is chosen when the various factions cannot make up their mind.  He was a man who would be around for a few years and die.   By that time the people with real power would have one or more candidates ready.  He is older than any of the other recent pope: Pius XII, John XXIII, Paul VI, John Paul and John Paul II. He is older than any Pope in the 20th century. With modern medicine we can keep almost anyone alive for quite a long time, so elderly gentlemen like Ratzinger can survive past their sell by date.  There have been a lot of rumors about why the pope is stepping down and the scandals may have pushed Ratzinger over the edge but even without scandals he was  not up to it any more.

The sex scandals are killing the church.  They would have killed the church if the clergy was what the real church is.   This isn’t a new problem but for many years the official church ingored it because it was felt to be an American problem or an Irish problem. It is a problem that the hierarchy has made worse by not acknowledging it publicly and putting a stop to it. (No, I don’t think evil can be absolutely stopped but hiding it guarantees it won’t stop.)   The few actions the Vatican have made is this area have been nothing short of scandalous.   A few years ago Pope John Paul II gave Cardinal Bernard Law, a man who should have spent his last years in shame, a job within the Vatican. It sounded as if he was being wisked away into safe hiding.  I don’t know what Ratzinger has done about sexual issues but he has been almost scandalously obtuse towards anti-semitic clergy.   I can understand why he brought back the Tridentine mass, one could easily cleanse it of its anti-semitic parts.  I understand why he wanted to reconcile with people from the St Pius IX society but the way he did it was scandalous.  Given Ratzinger’s education and scholarship, I assume he was simply tone deaf to how this appeared to the outside world.

The recent pope wasn’t a bad man but he wasn’t hired to do anything he was hired to mark time.  Now that he is history, the church needs a reformer not an elderly caretaker. Given the nature of the kind of person who becomes a cardinal I don’t have much hope that the conclave will elect that kind of man. 

 

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